The theme of this class was taken from Melody Beattie's Journey To The Heart "Be present for yourself."

Recorded live at All Y'All Yoga in Tampa, FL.

I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I rarely hear from anyone who is listening.  Every once in a great while, I'll get an Instagram message but it's not often.

I decided to put together an email sign up link if you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome.

[email protected]

To sign up for my emails (which I've yet to write), follow this link:

http://eepurl.com/dfYxZb