This class was recorded live in the Biergarten at c.1949 in Tampa Florida. The theme of the class, was keep it simple, be with what is and the focus was on your feet.

My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Yoga Nidra and Power Yoga sessions during your stay. To read more about it or to sign up: https://yogalee.love/retreats/

If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome.

To sign up for my emails, follow this link:

http://eepurl.com/dfYxZb

Recorded live at c.1949 in Tampa, FL.