Amidst our fast-paced and often distracted world, how can mindfulness, meditation, and yoga serve as tools to ground us? Join Jillian-Rae Picco for a conversation with Madison Hummel, an experienced RYT-250 yoga instructor and holistic health practitioner who has been meditating and practicing mindfulness and yoga for several years. She has taught and explored these practices across Alberta and Northern Ontario, and is always seeking new ways to expand her knowledge about thriving in mind, body, and spirit. In this episode, Madi guides us through the mental and physical benefits of consistent practice, shedding light on her daily mindfulness routines and offering actionable advice for the challenges that come with beginning to incorporate these practices into our lives. 

Madi shares how these practices guide us towards greater self-compassion and inner wisdom, and how from our personal foundation we can connect better in our relationships and our communities. No matter which walk of life you find yourself on, this episode explores how you can set attainable goals for yourself in the mindfulness realm, deepening your self-connection and connection with others along the way. This conversation is a gateway to mindfulness, meditation, and yoga, and offers you the guidance, practical advice, and resources you need for your path of personal growth.

To hear more from Madi or learn more about her holistic health services, follow her on instagram! https://www.instagram.com/yogi.madi/

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Special thanks to Willie Johnston for the fantastic original tunes at the beginning and end of each episode, check out his music: https://www.instagram.com/willie.johnston/