Join AI host Julia Cartwright as she explores critical nighttime brain work during sleep. Discover how the glymphatic system removes toxic waste, why memory consolidation requires deep sleep, and how sleep deprivation sabotages emotional regulation. Based on Johns Hopkins research, this episode reveals why sacrificing sleep undermines creativity and Alzheimer's prevention.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.