Dr. DiBernanrdohas a PhD in Sports Psychology from Boston University

He talks about his mindfulness and meditation work with athletes and coaches, as well as the application in the sports world.

Show Notes:

*Coaching is teaching -- 5:55

*Mindfulness pioneers in athletics -- 8:28

*EQ -- 10:00

*Rob's mindfulness program -- 10:50

*The student athlete's response -- 17:35

*Meeting challenge with support -- 19:35

*Concentration practice, applying mindfulness -- 21:29

*Flow/Being "in the zone" -- 22:50

*Why more teams aren't yet using mindfulness -- 26:23

*How it applies to coaches -- 30:05

*Implementing it into your culture -- 32:58

*Role acceptance and role clarity -- 35:43

*Peer leadership and team unity -- 40:12

*How to get started -- 44:08