Dr. DiBernanrdo has a PhD in Sports Psychology from Boston University

He talks about his mindfulness and meditation work with athletes and coaches, as well as the application in the sports world.

Show Notes:

*Coaching is teaching -- 5:55 *Mindfulness pioneers in athletics -- 8:28 *EQ -- 10:00 *Rob's mindfulness program -- 10:50 *The student athlete's response -- 17:35 *Meeting challenge with support -- 19:35 *Concentration practice, applying mindfulness -- 21:29 *Flow/Being "in the zone" -- 22:50 *Why more teams aren't yet using mindfulness -- 26:23 *How it applies to coaches -- 30:05 *Implementing it into your culture -- 32:58 *Role acceptance and role clarity -- 35:43 *Peer leadership and team unity -- 40:12 *How to get started -- 44:08