Our first episode, in which we introduce our self-help podcast (helping ourselves that is) to the world and brainstorm podcast topics for the future. Carl brings a number of thought out ideas, and Catfish brings a list he cribbed off some other website. We introduce our "Affirmations or some other BS" segment in which Catfish tears apart our listeners' favorite/most hated statements that are supposed to help or something. Submit your show ideas and affirmations (or some other BS) to [email protected] or @stophatingcast on the instas and tweets.