When you're able to maintain your own peace is when you're able to be strong in your power. Stand in your truth of being, you.

Do you have habits that could be changed for better use of time?  I know I do. One of my bad habits has to do with social media which I talk about on this podcast. What can you change to create a better life?

Happy New Year everyone! Let's start the year with one important word that will elevate your emotions anytime, GRATITUDE.

What does the word gratitude mean to you? Listen to today's podcast to find out what it means to me.

Turning the "double nickel" yesterday gave time to reflect on life. Where I came from, where I've been and where I am going. Along the way are three important words to understand: worthiness/ forgiveness/ gratitude. This episode is inner child healing based.

My journey to health began with kicking the daily habit of drinking soda.  How did I do it? This episode tells the story.

A story from an early AE shoot. What it took to get there and how having tenacity can be applied to your life.

Are you getting enough meaningful interactions in your life? It's time to check in with your heart.

There are harmful effects from overindulgence of any one thing. Where is the personal accountability for ones addictive choices? Also NO, I won't help you get into porn. 

Judgmental misconceptions lead to unwelcomed assumptions. I'm pushing back against slut-shaming.