In my experience I’m the cause of my suffering. No one or nothing outside of me thinks the thoughts into my head that cause me to reply events in my life that I can’t change. So I’m offering a practice tool to help elevate suffering in my life and perhaps yours! Mantra. https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?i=1000436253977 check out this podcast as well to get a deeper dive!