This episode features two new runners to Western Illinois. John Hunt is a JUCO transfer from North Iowa Area Community College (NIACC), while Zach Taylor is a freshman from Buckeye, Arizona. In the interview portion, John Hunt details the progression of his mid-distance training, and Zach describes necessary components of hurdle training. Throughout the episode, we learn about John's pet bird and Zach's shoe collection. After that, the two guests answer some of life's most essential questions: Does pineapple belong on pizza?

Introduction: (0:20)

John Hunt Interview: (2:52)

Zach Taylor Interview: (9:14)

Combined Interview: (14:59)

Runner Trivia: (23:19)

Rapid Refresh: (31:13)

Gift + Follow John and Zach (38:55)