Stressed? Not enough time? Feeling anxious, lacking motivation or just looking for more tools to be mindful, intentional, and inspired? Jodi Goldbeck from Madison College discusses her new curriculum (available Fall 2019) called GrOW: Studies in Gratitude, Optimism and Well-Being.

In this 30 minute podcast, Jodi shares:

🤜🤛An overview of the new Madison College GRoW curriculum and how you can learn more 

😀How you can test your levels of happiness, contentment, perseverance, and grit

👌🏼Why body scanning matters 

😃How being enough has to be enough

👌🏼 Why we should grow where our feet are 

😀Why we should try not to hit the snooze button

👌🏼How intentional self care will free up time 

🙏 Tips in overcoming obstacles and savor the important moments as “this too shall pass” 

🤜🤛That how you show up matters