This week Julie and Abby are diving into grief and all of its stages to commemorate suicide awareness month. Learn about 988, the National Suicide Hotline, where you can call, text, or chat with a trained crisis counselor. J+A dive into their experiences with grief while dealing with mental health issues—processing, anchoring, guilt, what-if questions, and conclude with making peace with sadness in order to move forward.

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Content Warning: Episodes discuss mental health issues and suicide.