In this episode, we open up about the real reasons we train — and why it’s not always easy to stay on track.

We dig into:

• What motivates us day to day

• The personal challenges we face with consistency

• Why we became coaches in the first place

• And some honest talk on self-sabotage and how to stop it

Whether you’re just starting out or deep into your training journey, this one’s a reminder that we all face ups and downs but there are ways to push through.