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Pip Lawrence: Maximising your Health and Wellness Potential
An award-winning wellbeing coach, Pip Lawrence is the co-founder of DayOne Wellness, a company that focuses on dealing with the issue of health inequality in the UK.
As a young achiever in the field of fitness and athletics, Pip has always been fascinated by the fact that health and wellbeing is the primary area where even the most successful professionals falter.
After an 18-month period of living in 3 different continents, she returned to the UK, eventually developing the Recalibrate Wellbeing programme to enable busy professionals to lead longer, healthier, and happier lives, regardless of where they begin their fitness journey.
Pip joins me today to discuss what motivated her to turn her talents and attention towards the health and wellbeing industry.
She explains how life in the modern world — with all the advancements in technology and conflicting beliefs on how to stay fit and healthy — have made it exceedingly difficult to stay fit and healthy.
She provides a bit of background on her meticulously crafted Recalibrate Wellbeing 12-step programme, as well as the tips and strategies she employs in her daily life to ensure a healthy balance between her professional responsibilities and personal wellness.
She also shares her thoughts on conventional health and wellness wisdom, including meal scheduling; proper hydration; and having the right mindset, and how combining her two passions has helped her determine her purpose in life.
“If you push your body to the limit where you’re not supporting it, at some point you’re going burn out, break down, get an injury, and get a disease.”
Pip Lawrence
This Week on The Power to Live More Podcast:
Resources:
Connect with Pip Lawrence:
Connect, Share, Inspire
Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.
Don’t forget to check out my website, join my Facebook Group, follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!
Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC
The post Pip Lawrence: Maximising your Health and Wellness Potential first appeared on POWER to Live More.
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By Jo Dodds
4.9
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An award-winning wellbeing coach, Pip Lawrence is the co-founder of DayOne Wellness, a company that focuses on dealing with the issue of health inequality in the UK.
As a young achiever in the field of fitness and athletics, Pip has always been fascinated by the fact that health and wellbeing is the primary area where even the most successful professionals falter.
After an 18-month period of living in 3 different continents, she returned to the UK, eventually developing the Recalibrate Wellbeing programme to enable busy professionals to lead longer, healthier, and happier lives, regardless of where they begin their fitness journey.
Pip joins me today to discuss what motivated her to turn her talents and attention towards the health and wellbeing industry.
She explains how life in the modern world — with all the advancements in technology and conflicting beliefs on how to stay fit and healthy — have made it exceedingly difficult to stay fit and healthy.
She provides a bit of background on her meticulously crafted Recalibrate Wellbeing 12-step programme, as well as the tips and strategies she employs in her daily life to ensure a healthy balance between her professional responsibilities and personal wellness.
She also shares her thoughts on conventional health and wellness wisdom, including meal scheduling; proper hydration; and having the right mindset, and how combining her two passions has helped her determine her purpose in life.
“If you push your body to the limit where you’re not supporting it, at some point you’re going burn out, break down, get an injury, and get a disease.”
Pip Lawrence
This Week on The Power to Live More Podcast:
Resources:
Connect with Pip Lawrence:
Connect, Share, Inspire
Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.
Don’t forget to check out my website, join my Facebook Group, follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!
Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC
The post Pip Lawrence: Maximising your Health and Wellness Potential first appeared on POWER to Live More.