This world expects Black women to be unbreakable, resilient, strong, and unshakable. That's cool and all... but I'm not auditioning to be Superwoman anymore. In this kickoff to Ebb & Flow, I talk about why I created this space, the territory that comes with being a neurodivergent black woman, and what I'm doing to 'Pipe Down' the intrusive thoughts that tell me to 'get over it' so I can hear myself think more clearly. We'll get into boundaries, anger without shame, softness that isn't weakness, and the messy middle that is healing. It's raw, honest and personal. Exactly what this show is meant to be.

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IG: @ebbnflowpodcast @mayasanders_