Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co.

If you’ve said “I’m just not creative” or “I have trouble focusing” within the past year, this episode is for you.

In this solo episode, I discuss morning pages -- three unscripted pages of free writing every morning -- and the benefits that you might see if you choose to do morning pages.

Those benefits include stretching yourself creatively, improving your decision-making skills, accessing your intuition and inner wisdom, learning to be more present, understanding your dreams and their subconscious meanings more fully, and perhaps most importantly, dramatically increasing your self-awareness. Bonus benefit: Dedicated time without your phone in hand!

In the second half of the episode, I discuss the prompts that I use daily, including a five senses check-in, gratitude and appreciation lists, dream interpretation, and a values check-in.

Resources mentioned:

• Books: The Artist’s Way by Julia Cameron and Active Dreaming by Robert Moss