The pistol squat is an exercise in which you propel and balance your entire body-weight using a single leg.

It’s understandable, because many lower body exercises are “loaded”  (i.e., weighted), such as the back squat, front squat, and barbell or  dumbbell lunges.

So, what’s a lower body exercise you can do without any equipment to build massive strength and stability?

SIMPLE. The Pistol Squat.

ABOUT THE PODCAST:

This podcast is an audio feed of the website, CadeHildreth.com where you’ll learn what you SHOULD’VE been taught in school.

As an LGBTQ + entrepreneur, real estate investor, former USA Rugby   Player, and fitness enthusiast, Cade will teach you what your parents   and teachers should have taught you but didn’t know themselves.

You'll learn how to increase your income, negotiate a raise, buy real   estate, invest for cash flow, lose 10 lbs fast, reveal 6-pack abs, and   so much more.

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Website: CadeHildreth.com