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In this episode we dive into two athlete case studies and walk through the specific information we used to find the root of their pain. We also talk in detail about the changes we made to their training programs and the overall approaches we took to workload management to help minimize and ultimately break their pain cycles.
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/
By Ashley Sunshine5
33 ratings
In this episode we dive into two athlete case studies and walk through the specific information we used to find the root of their pain. We also talk in detail about the changes we made to their training programs and the overall approaches we took to workload management to help minimize and ultimately break their pain cycles.
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/