On The NPL Show this week, it's all about The Cup, as Ben and James catch up with Workington Manager Danny Grainger, ahead of his side's Friday night match at Darlington.

We also look ahead to Saturday's ties elsewhere in the Second Qualifying Round as well, as Ben is joined by Cheshire Non League Reporter Andrew Simpson for a fixture preview.

The opinions expressed within this programme are solely those of the contributors involved, and do not express the views or opinions of the Northern Premier League.

Music by Hard Luck Child www.unsigned.com/hardluckchild