Week of October 26th:

For Pitta–Kapha types, your nervous system is heavy and sluggish in the morning, then overheats by midday. You start the day feeling foggy and stuck, then push too hard to compensate, creating heat and reactivity. This agitation shows up most in Work & Purpose—you can't focus in the morning, then you're irritable and tense by afternoon, your productivity erratic all day.

In this week's Pitta–Kapha Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi go deeper into the Brisk Movement practice from Week 1—teaching you the nuances that make it even more powerful at calming both the sluggish fog and the reactive heat.

This week, move briskly for 5-10 minutes WITH your morning light—walking fast enough to feel your heart rate increase and body warm up, but not so intensely that you overheat— because waking up your sluggish system without creating more heat is what finally clears the fog, prevents the irritability, and protects your Work & Purpose.

Listen now to learn:

• Why Pitta–Kapha's nervous system alternates between sluggish agitation and hot agitation—and how this destroys your productivity
• How to refine your Brisk Movement practice so it actually calms your agitated cortisol loop
• The common mistakes that keep Pitta–Kapha types either too foggy or too reactive all day
• Why this practice WITH light changes everything for your Work & Purpose

Your Turn: Try the refined Brisk Movement practice this week and notice—does the morning fog clear? Does your energy stay steady without overheating? Tag @myarvasi on Instagram and share what shifted.