The Week of October 19th

For Pitta–Kapha types, fall brings heavy periods with clotting, sluggish bowels, skin that's both dull and inflamed, and stubborn weight that won't shift. You're caught between Kapha's stagnation and Pitta's heat—and your estrobolome can't clear estrogen when things aren't moving.

In this week's Pitta–Kapha Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain exactly why this matters and exactly what to eat to fix it.

This week, wait for true hunger, then eat scrambled eggs with spinach, broccoli, turmeric, and black pepper—because the right breakfast finally clears the heavy periods, sluggish digestion, and stubborn weight you've been carrying.

Listen now to learn:

• Your Pitta–Kapha breakfast formula: light protein + vegetable fiber + stimulating spices + minimal grain (wait for true hunger)
• Why your slow, inflamed gut sends estrogen back into circulation—fueling heavy cycles and congestion
• Why heavy grains create more stagnation—and what to eat instead
• How this one meal restores your Cellular Health & Vitality

Your Turn: Make this week's breakfast, share a photo, and tag @myarvasi on Instagram.