The Week of October 5th

For Pitta–Kapha types, mornings often feel heavy yet tense—Kapha slows you down while Pitta fire simmers underneath. The result? Fog outside, heat inside.

In this week’s Pitta–Kapha Health Rx, Drs. Avanti Kumar-Singh and Tanmeet Sethi show how this push–pull blunts and overshoots your cortisol awakening response—and how one prescription with light and movement clears heaviness while cooling the fire.

Listen now to learn:

• How fall triggers the fog-and-fire pattern in Pitta–Kapha types
• Why the cortisol awakening response is your body’s natural “on” switch each morning
• A 3-step protocol to energize, cool, and stabilize your day

Your Turn: Clear the fog, calm the fire. Try this week’s practice, then tag @myarvasi on Instagram so we can cheer you on.