The Week of October 12th

For Pitta–Kapha types, fall mornings often feel like fog on the outside and fire simmering underneath. You wake slow and heavy, hit snooze, skip water, maybe grab coffee to "get going"—then push into overdrive to catch up. By midday, you're tense, overheated, and running on fumes.

In this week's Pitta–Kapha Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain why eating too early or too heavy blunts your cortisol rise—and how that fog-and-fire pattern throws estrogen off-balance, leading to sluggish digestion, inflamed skin, and energy that never quite stabilizes.

Listen now to learn:

• Why Pitta–Kapha digestion needs to wake up before you eat—or cortisol stays flat and energy drags
• How delaying your first meal until true hunger clears the fog and cools the fire
• Why coffee 90 minutes after waking (not before) sustains energy instead of crashing it
• A 3-step prescription to restore your Vitality & Cellular Health

Your Turn: Try this week's practice and notice—does the morning heaviness lift? Do you feel energized instead of inflamed? Tag @myarvasi on Instagram to share what you experienced.