Sit back and tune in as we learn how to Master Good Habits with Nathalie Herrman!

Nathalie W. Herrman works with people and organizations who want to master the art of good habits in order to maximize productivity and well-being. She teaches from the heart, leads by example, and brings authenticity and enthusiasm to the realm of personal growth. She is the top trainer at Reston Sport & Health in Reston, VA, writes a practical and inspirational daily blog, has a recently published book entitled Daily Enlightenments: 365 Days of Spiritual Reflection, and a second book, The Art of Good Habits: Health, Love, Presence, and Prosperity coming out December 8th. She graduated Magna C** Laude from Boston University and has spent her life accumulating experience in the pursuit of optimal health and wellness in herself and others.

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Don’t miss Monday at 11:00 PST Show!