DOING YOU also means taking care of YOU. Self-care is an act of of self-love around these parts. Hormone alchemist and holistic nutritionist Maritza Worthington is here to chat about all things related to women's health & wellness, including...periods. 

Yep, it's time for some real talk about "that time of the month." While we've definitely come a long way when it comes to discussing menstruation, there's always more to learn and share, especially when it comes to balancing our hormones.  And Maritza is just the person to talk us through our cycle. After suffering from burn out which led to her body, literally, breaking down, Maritza found her calling as a nutritionist and hormonal witch, and now she's on a mission to empower women about loving and learning about their bodies. 

In this episode, we talk about:  

• which foods and exercises are best for our hormones
• why birth control pills aren't, and shouldn't be, the only option when it comes to balancing our hormones
• how to get more into our feminine flow
• how the menstrual cycle and lunar cycle sync up
• the difference between a new moon and full moon period
• the importance of a night and morning routine 
• period sex or swimming while on your period?

Connect with Maritza: https://maritzasmedizen.com
https://www.facebook.com/groups/bodyliteratebabes
https://www.instagram.com/hormone_alchemist/

Join the DO YOU community: https://www.instagram.com/doyoupod/
Keep up with Brianne: https://www.instagram.com/briehogan/
https://www.facebook.com/briannehoganwriter
Visit Brianne's website: https://www.briannehogan.ca

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