PJ Nestler is a human performance specialist with over 13 years of experience preparing top athletes from the UFC, NFL, and NHL for competition. Outside of training top athletes, Coach PJ is devoted to education, sharing his knowledge and experience with the purpose of elevating the fitness profession. In his role as Director of Performance for XPT, Coach PJ's focus entails researching & developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for health & fitness professionals around the world.

Fear became a central theme of today's episode. Coach PJ got into some great stories outlining how he personally has utilized breathing techniques to adapt and overcome moments of fear to become successful. We also get into some specifics on breath work and some tips for the person just getting into the practice.

This was a really powerful and thought provoking episode, and I encourage you to follow XPT Life and everything they're doing.

The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here.

This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order.

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