Wellness Podcast

Plan but also pivot, re-assessing your ideal week


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This week, I talk about periodically re-assessing your ideal week as necessary. I have already redone mine twice this semester due to factors outside of my control! But also, does that thing need to take you that long? Longer? Also, remember your Caution Weeks (from Cathy Mazak) where you know that you will be very busy for work or non-work reasons, and give yourself a break those weeks. Also, sometimes when you feel like you cannot stop, you need to take a break and come back later.

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Wellness PodcastBy Alyssa Martoccio