Episode 4: In this episode, you will learn about the second habit in the Core Four Method - Plan & Reflect. Find out the benefits of planning, why we resist it, and how to do it the Core Four way as I explain the Weekly & Daily Plans along with the Daily & Weekly Reflections. The full show notes are available on the blog: <a href="http://www.notreallyhungry.com/episode4/" rel="noopener">http://www.notreallyhungry.com/episode4/</a>

Episode 4: In this episode, you will learn about the second habit in the Core Four Method - Plan & Reflect. Find out the benefits of planning, why we resist it, and how to do it the Core Four way as I explain the Weekly & Daily Plans along with the Daily & Weekly Reflections. The full show notes are available on the blog: http://www.notreallyhungry.com/episode4/

Episode 4: In this episode, you will learn about the second habit in the Core Four Method - Plan &amp; Reflect. Find out the benefits of planning, why we resist it, and how to do it the Core Four way as I explain the Weekly &amp; Daily Plans along with the Daily &amp; Weekly Reflections. The full show notes are available on the blog: <a href="http://www.notreallyhungry.com/episode4/" rel="noopener noreferrer">http://www.notreallyhungry.com/episode4/</a>

Plan & Reflect

Do you ever eat when you’re Not Really Hungry?! Are you tired of being “on” or “off” your program? Are you sick of crash diets? Are you ready to learn how to eat and lose weight without stress and fear? This podcast is the place for you! The Not Really Hungry podcast explores how to Eat Mindfully, Lose Weight, & Change Your Life. Tanya has worked through many of her weight loss struggles and has years of experience to share with you. She will teach you how weight loss can be easier than you think and how to lose the weight one last time! She is supportive and understanding while helping you face your stuff and be honest with yourself. The podcast covers topics such as mindful eating, active lifestyles, formal exercise, healthy eating, meal planning, meal prep, forming good habits, and more! To learn more, visit: <a href="http://www.notreallyhungry.com" rel="noopener">www.notreallyhungry.com</a>.

Health & Fitness

Fitness

Do you ever eat when you’re Not Really Hungry?! Are you tired of being “on” or “off” your program? Are you sick of crash diets? Are you ready to learn how to eat and lose weight without stress and fear? This podcast is the place for you! The Not Really Hungry podcast explores how to Eat Mindfully, Lose Weight, & Change Your Life. Tanya has worked through many of her weight loss struggles and has years of experience to share with you. She will teach you how weight loss can be easier than you think and how to lose the weight one last time! She is supportive and understanding while helping you face your stuff and be honest with yourself.The podcast covers topics such as mindful eating, active lifestyles, formal exercise, healthy eating, meal planning, meal prep, forming good habits, and more!To learn more, visit: www.notreallyhungry.com.

Do you ever eat when you’re Not Really Hungry?! Are you tired of being “on” or “off” your program? Are you sick of crash diets? Are you ready to learn how to eat and lose weight without stress and fear? This podcast is the place for you! The Not Really Hungry podcast explores how to Eat Mindfully, Lose Weight, &amp; Change Your Life. Tanya has worked through many of her weight loss struggles and has years of experience to share with you. She will teach you how weight loss can be easier than you think and how to lose the weight one last time! She is supportive and understanding while helping you face your stuff and be honest with yourself. The podcast covers topics such as mindful eating, active lifestyles, formal exercise, healthy eating, meal planning, meal prep, forming good habits, and more! To learn more, visit: <a href="http://www.notreallyhungry.com" rel="noopener noreferrer">www.notreallyhungry.com</a>.

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Plan & Reflect

Plan & Reflect