I should rest when I feel like resting! Doing things out of obligation is only going to breed resentment and low self-esteem. When we deny the signals in our bodies to some outside force, our subconscious mind internalizes it. It tells us that other people’s wants and goals are more important than me and what I want.

Plan Self Care

Have you ever wondered what it's like going to therapy?  Have you thought about going but are afraid of the stigma around therapy?  Do you know someone who goes to therapy, but unsure if you should go?  This podcast takes you on a journey of what therapy is like, what is typically talked about, and why going to therapy is amazing!  Join Matthew, a Marriage and Family Therapist, as he discusses the ins and outs of the therapeutic process, while dispelling some of the myths and rumors of therapy.

*NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.

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Have you ever wondered what it's like going to therapy? Have you thought about going but are afraid of the stigma around therapy? Do you know someone who goes to therapy, but unsure if you should go? This podcast takes you on a journey of what therapy is like, what is typically talked about, and why going to therapy is amazing! Join Matthew, a Marriage and Family Therapist, as he discusses the ins and outs of the therapeutic process, while dispelling some of the myths and rumors of therapy. *NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.

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Plan Self Care

Plan Self Care