Welcome to the first episode of 2025!  As we step into this new year, we’re taking a moment to reflect on the 2024 race season and look in to the future. In this episode, we’re discussing how to effectively plan your race calendar, the power of setting intentions, and the importance of giving yourself a well-deserved off-season. 

We’ll share our personal experiences and strategies for creating a fulfilling running season that aligns with your life. From understanding your capacity to embracing strength training and mobility, we’ve got you covered! We are ready to make 2025 a year of breakthroughs, joy, and unforgettable running experiences on the run & BEYOND.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST