<p>Happy new year! Enjoy a quick and highly unscripted podcast update from Chris, who runs through the current state of the Planet Health podcast as well as some other news. </p>
<ul>
 <li>Here's the <a href="https://www.amazon.co.uk/Dad-Bod-Downsize-How-Principles-ebook/dp/B0DGQGF9DG/" target="_blank" rel="ugc noopener noreferrer">Dad Bod Downsize</a> book Chris discusses in the episode</li>
</ul>
<ul>
 <li>This is the <a href="https://www.youtube.com/watch?v=KaJg_5wh3o8" target="_blank" rel="ugc noopener noreferrer">YouTube video</a> Chris mentions in the episode</li>
  <li>Visit <a href="https://www.chriscarra.com/" target="_blank" rel="ugc noopener noreferrer">ChrisCarra.com</a> to contact Chris</li>
  <li>Connect with him on <a href="https://x.com/ForzaCarra" target="_blank" rel="ugc noopener noreferrer">Twitter</a> and <a href="https://bsky.app/profile/chriscarra.bsky.social" target="_blank" rel="ugc noopener noreferrer">Bluesky</a></li>
</ul>

Happy new year! Enjoy a quick and highly unscripted podcast update from Chris, who runs through the current state of the Planet Health podcast as well as some other news. Here's the Dad Bod Downsize book Chris discusses in the episode This is the YouTube video Chris mentions in the episode Visit ChrisCarra.com to contact Chris Connect with him on Twitter and Bluesky

<p>Happy new year! Enjoy a quick and highly unscripted podcast update from Chris, who runs through the current state of the Planet Health podcast as well as some other news. </p>
<ul>
 <li>Here's the <a href="https://www.amazon.co.uk/Dad-Bod-Downsize-How-Principles-ebook/dp/B0DGQGF9DG/" rel="noopener noreferrer">Dad Bod Downsize</a> book Chris discusses in the episode</li>
</ul>
<ul>
 <li>This is the <a href="https://www.youtube.com/watch?v=KaJg_5wh3o8" rel="noopener noreferrer">YouTube video</a> Chris mentions in the episode</li>
  <li>Visit <a href="https://www.chriscarra.com/" rel="noopener noreferrer">ChrisCarra.com</a> to contact Chris</li>
  <li>Connect with him on <a href="https://x.com/ForzaCarra" rel="noopener noreferrer">Twitter</a> and <a href="https://bsky.app/profile/chriscarra.bsky.social" rel="noopener noreferrer">Bluesky</a></li>
</ul>

Planet Health - 2025 Update!

Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra. 

For more, visit the Planet Health website: https://planethealth.online/podcast/

Health & Fitness

Nutrition

Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra. For more, visit the Planet Health website: https://planethealth.online/podcast/

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Planet Health - 2025 Update!

Planet Health - 2025 Update!