On this episode of Planet Sinclair, I take some time to reflect on my current mental health struggles, with conversations mostly covering anxiety & tinnitus.
*TW* Mental health/ anxiety/ stress.
Samaritans, talk about anything that is upsetting you - 116 123
PAPYRUS, prevention of young suicide - 0800 068 4141
SANEline, if you're experiencing mental health problems - 0300 304 7000
British Tinnitus Association - 0800 018 0527
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