💬 "We are not into trends — we are into transformations. Following a trend when you're trying to make a transformation will never succeed."

⚡ In this episode, I break down why 80% of people fall off their New Year's resolutions by February, and what you can do differently to make 2026 the year you actually transform. I talk about SMART goals, tiny habits, accountability, environment design, and the mindset shifts that separate short-term trends from real long-term change. No more vague goals or trend-chasing—just intentional steps that help you get past March and keep going.

🎧 Stay tuned to find out:

• Things you can do to ensure 2026 is going to be a good year
• Why SMART goals beat vague resolutions every single time
• The power of small steps in building big transformations
• Why your environment and support system matter more than your willpower (and should be set up for success)
• The Big 3 myths that destroy progress by February and how you can avoid them

🔥 Sponsors & Featured Links

Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media