Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I sit down with my friend and fellow content creator, Kris Lee (aka Terrible Hime), to talk about the ins and outs of planning for a successful fat loss phase. Kris shares her personal experiences, discussing the mental and physical preparation needed, how to set realistic goals, and how to manage calorie intake effectively.

We also cover the importance of self-awareness, setting boundaries, and creating a supportive environment. Fat loss isn’t just about numbers—it’s about mindset, habits, and sustainability. If you’re in a fat loss phase or considering one, this episode is packed with actionable strategies to help you stay on track.

What You’ll Learn in This Episode:

✅ How to mentally and physically prepare for a fat loss phase

✅ The impact of social interactions on fat loss progress

✅ Managing the mental fatigue of calorie deficits

✅ Why boundaries and self-care are essential for long-term success

✅ The role of hobbies and stress management in achieving fitness goals

Links:

• Watch on Youtube
• Show Notes
• Watch Kris’s journey on YouTube
• Livestreams on Twitch

Sponsors/Affiliate Links:

• Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)