If you haven’t read yesterday’s post yet, I recommend checking it out to give today’s podcast some context.

I was really happy to get to speak to my friend and nutrition expert Jeff Rosthchild in this episode. He messaged me about yesterday’s post so I asked him last-minute if he had a little time to be a guest on the podcast, and weigh-in on some details about my change of protocols as I think about later life and old age, as well as give advice for musicians in general no matter what your goals might be.

Jeff has helped me not only with nutrition and data related to my health and fitness levels, but also with mitigating the effects of jet lag when touring. I can now basically be rid of any jet lag within a day of arriving somewhere thanks to these basic principles.

The long and the short of it, for me at least, has been to create good habits and educate myself about what is right for my body, my lifestyle, and my long-term goals. I hope that sharing some of the things I’m adapting in my life right now as regards to health and fitness can help some of you out with your journey.

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