Smurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Principal and a Doctor with Ironman Triathlon training. This week, we talk planning to achieve your triathlon goals - the process and how to do so successfully;

> Setting goals for the new year
> The four levels of planning
> Setting big goals and season planning for these
> Periodisation and progression
> Planning blocks of training
> Weekly sessions and planning around life
> Day to day sessions, their intent and purpose executing
> The huge importance of positive and regular communication with your coach

Also - the big breaking news that Smurf & Smurfette Triathlon Coaching will launch on January 20th, 2020!!!

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri
- Instagram @smurfandsmurfettetri

Supported by wynrepublic.com.au, www.sfuelsgolonger.com, fuerzacoffee.com, runlikeagirl.ca and swozzi.com