End of Year Blues

• Reflections prompted by end of year activities (e.g., Spotify wrap-up)
• Comparisons and their impact on mental health
• Examples of people comparing achievements
• Positive vs. negative reflections

Shifting Annual Planning

• Timing for planning and review
• Choosing a time with better weather and mood
• Personal vs. professional planning schedules
• Flexibility of personal planning independent of job schedules

Challenges during End of Year

• Holiday season distractions
• Social engagements
• Sales like Black Friday
• Difficulty prioritizing self-care and reflection

Alternative Planning Strategies

• Benefits of planning before the holiday season
• Avoiding impulsive changes and distractions
• Recommendation to postpone end-of-year reviews
• Starting fresh in January or February

Bingo Method for Goal Setting

• Introduction to the bingo method
• Steps to create a Bingo card
• Finding templates
• Balancing personal and career goals
• Randomizing and filling the bingo card
• Examples of possible goals
• Small, attainable goals
• Lofty, significant goals

Motivation through Bingo Planning

• Use of bingo as a motivational tool
• Incentives for completing lines or a full card
• Application of the bingo method to various types of goals