In this episode, Tori and Ami discuss the anxieties people share around planning for the future, especially young people. Planning for the future can feel overwhelming. Is it too much to plan for the “rest of your life” when you are still so young? The pair discusses picking a college major, “beating yourself up” vs. being gentle with yourself, trusting your internal guidance system and what stress-less day-to-day planning can look like. They discuss To-Do lists, high expectations, when to call it quits on a “big goal" and when to persevere and push through.

www.amichen.com/bffr-pod/Ep4/planning-for-the-future