In this episode, I talk about two things we don’t usually put in the same conversation: my funeral and my fitness goals.

I break down exactly how I want my funeral to go, who should speak, who definitely shouldn’t, and what I want and don’t want when that day eventually comes. It’s honest, funny, and way less dark than it sounds.

Then I shift the focus forward into life. I share my current fitness plan, long-term health goals, and why training, consistency, and discipline matter more to me now than ever. This episode is about perspective, using humor to face uncomfortable topics, and making choices today that set you up for the future.

If you’ve ever thought about mortality, motivation, or getting serious about your health without taking yourself too seriously, this episode will hit home.