🎙️ The Locker Room Podcast – Performance Series

🎧 Episode Title: Planning the Pre-Season Training Programme

Host: Ross Bennett (Head of Integrated Performance at QPR FC)

In this Coaching Insights Series episode, Ross Bennett delivers a short, practical breakdown of how coaches can effectively plan and structure their pre-season training programme.

Ross simplifies the process into three key phases, giving coaches a clear framework to follow when preparing their teams for the season ahead.

📌 Topics include:

• 🗂️ Planning and organising your pre-season structure

• 🔄 Managing the initial return from the off-season

• 📈 Progressing the training programme over time

🎧 Listen here:

Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1&nd=1&dlsi=5d0ae5e2c7ca40d5

Apple: http://buff.ly/3mgU6IU

YouTube: http://buff.ly/36sGDJ2

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