Today we’re answering a listener question about how to handle all the daily decisions that lead to decision fatigue. How do we plan our days to free up mental energy for more important things? In this episode, Kristin talks about:

• What decision fatigue really is
• How to value and protect your mental energy
• 3 questions to assess your level of decision fatigue
• How to find out which decisions are draining your mental energy
• 5 tips to conserve mental energy by planning
• The most important thing you can do to make progress with fewer decisions

For a recap of the episode and any links we mentioned in our conversation today, you can find our show notes here.

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