I am about to embark on a journey of deep care for my body that I know will result in losing, or better said, “releasing” some weight that landed on my body after an intense year in my life and also hormonally. I am noticing that I am not so attached to the weight (this time), and more to what it represents, and how to be the healthiest version of myself right now, in the most loving way possible. If you are interested in what I am thinking about as I make a plan for the next 8 weeks, this is the episode for you!

If you are interested in any of the resources shared, please find them in the link in the bio of our Instagram feed @plansimple.co.

This is part of a new solo series that will air each Saturday. To get notified, please make sure you are subscribed to the Plan Simple Podcast.