In Episode 2 we continue straight on from our first episode on season planning, and dig deeper into how we plan out training phases, and the importance of doing so.Using real world examples, we run through the science and art of mapping out training at different times of the year for different types of athletes.Leave us a comment, or get in touch!Reach us at:@wattmatterspodcast   / @wattmatterspodcast  https://www.pinnacleperformancecc.com/https://nocsportsscience.com/----------------------------------------

CHAPTERS00:00 Introduction02:09 Current Events04:25 The Importance of Training Phases07:21 Structuring Training Blocks11:12 General Preparation Phase Insights15:30 Monitoring Training Load and Adaptation20:40 Empowering Athletes with Knowledge26:26 Transitioning to Build Phase Training28:09 Race Preparation Strategies32:19 The Importance of Training Phases33:38 Heat and Altitude Training40:10 Real-World Training Examples47:36 Balancing Training and Racing53:25 Key Takeaways and Future Directions