In Episode 2 we continue straight on from our first episode on season planning, and dig deeper into how we plan out training phases, and the importance of doing so.

Using real world examples, we run through the science and art of mapping out training at different times of the year for different types of athletes.

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Chapters

00:00 Introduction

02:09 Current Events

04:25 The Importance of Training Phases

07:21 Structuring Training Blocks

11:12 General Preparation Phase Insights

15:30 Monitoring Training Load and Adaptation

20:40 Empowering Athletes with Knowledge

26:26 Transitioning to Build Phase Training

28:09 Race Preparation Strategies

32:19 The Importance of Training Phases

33:38 Heat and Altitude Training

40:10 Real-World Training Examples

47:36 Balancing Training and Racing

53:25 Key Takeaways and Future Directions