We explore why planning intentional moments of joy is essential for mental, emotional, and spiritual wellbeing, and how the anticipation effect can boost our happiness even before events occur.

• The "anticipation effect" shows that looking forward to something can improve our mood and wellbeing before the event even happens
• Joy isn't a luxury but a necessity that strengthens us and sustains us through difficult seasons
• Practical ways to plan joy include putting it on your calendar, creating a joy list, planning joyful milestones, and celebrating small wins
• Challenge yourself to plan one thing today that will bring you joy

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