Does adventure sound like a big word to you? Listen in to this episode with connection coach Carrie Doan as we discuss something super accessible--micro-adventures.

Carrie is a connection coach, an entrepreneur, a life adventurer and a believer in all things possible.  She runs the Clearly Connected Podcast and developed a course on mastering emotional social intelligence training both corporate and school systems towards developing more connected relationships and healthier work environments.

Carrie has been studying psychology and human behavior for nearly two decades, educating others on the link between mind and body and how reconnecting to your authenticity can play a powerful role toward healing and living a life of pleasure.

She’s been leading microadventures and traveling the world for free for over 5 years and is passionate about empowering women while supporting them towards their biggest dreams.  In her spare time you’ll find her running with her kids or wandering out into the wilderness seeking out her next macro or microadventure.

With Carrie's help, we'll get to the bottom of:

• What are micro-adventures?
• What do micro-adventures have to do with pleasure?
• What does one have to gain from micro-adventures?
• Some examples of micro-adventures?
• Some simple ways people could work them into their everyday lives
• How micro-adventures can increase connection and why that's important

Listen all the way to the end for a little extra inspiration in creating your own micro-adventure soon!

Resources from today's show:

• Carrie's inspiration for the micro-adventure concept from Alistair Humphreys
• Carrie has a resource share (45 min mark) to create micro-adventures
• Adventure Deck cards

Connect with Carrie:

• carriedoan.com
• Clearly Connected podcast
• On Instagram: @carriedoancoaching

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE