Going into the gym without a plan in place can be disastrous.  In this episode I walk you through how to set up a solid plan. Text "podcast" to 706-222-7551 for weekly fitness tips.

Going into the gym without a plan in place can be disastrous. In this episode I walk you through how to set up a solid plan. Text "podcast" to 706-222-7551 for weekly fitness tips.

Going into the gym without a plan in place can be disastrous.&nbsp; In this episode I walk you through how to set up a solid plan. Text "podcast" to 706-222-7551 for weekly fitness tips.

Planning Your Workout

Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.

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Planning Your Workout

Planning Your Workout