Plant-Base Nutrition for Vegetarians with Sarah Kaminski

In today’s episode, I interview Sarah Kaminski.  You may remember her from an honor coaching call episode #61.  I coached Sarah on how to recover from her most recent miscarriage.  And most recently when we talked, I’m happy to report that her hormones levels have improved dramatically I’m just so excited for her because I truly feel pregnancy is just around corner for her. But today, I specifically wanted Sarah to come on the show because Sarah is Certified health coach with a passion for plant-based diet.  And today, we’re going to talk all about plant based diet for those of you who are trying to conceive and are vegetarians. Although you’ve heard my spiel about animal protein vs. plant based protein in episode #46, I never try to force or persuade anyone to ditch their vegetarians diets because I’m respectful of the reasons why someone might choose not to eat meat, whether it’s ethical reasons or whatever.   But what I’m finding is that a lot of vegetarians, especially those who are trying to conceive do not balance their meals to optimize fertility.  And since I’m not a plant-based diet expert, I’ve asked Sarah to help me out and talk about how to thrive on a plant based diet. Don't forget to download Sarah's freebie!  Links Mentioned: Private Facebook Community Freebie  Episodes Mentioned: #61: Honor Coaching Call: I Help Sarah With Her Pathway to Pregnancy