What drives someone to completely transform their eating habits? For Dr. Craig Keever, it was a health crisis – pushing 300 pounds with five medications for metabolic disorders that weren't improving his condition. His plant-based journey led to remarkable results: nearly 100 pounds lost and freedom from all medications. But health is just one of three powerful motivators explored in this foundational episode.

The hosts dive deep into the three compelling "whys" behind plant-based eating. While health transformation drives many, animal ethics provides another profound motivation. Factory farming conditions in concentrated animal feeding operations (CAFOs) create suffering that many find impossible to support once they understand the reality. Environmental concerns form the third pillar – with half of America's waterways unable to support aquatic life due largely to agricultural runoff.

Understanding your personal "why" creates the foundation for success, whether you choose to dive in completely or take gradual steps. The mindset shift proves crucial – moving from focusing on foods you "can't" eat to discovering an abundance of delicious new options. Dr. Keever shares practical strategies for beginners, including batch cooking, kitchen tool upgrades, and finding community support through resources like their "Keever's Plant-Based Tribe" Facebook group.

This episode provides an ideal starting point for anyone curious about plant-based eating. Whether health concerns, ethical considerations, or environmental awareness moves you, the hosts offer non-judgmental guidance and practical wisdom from their own journey. Visit ozarkpediatrics.org for a comprehensive collection of resources to support your plant-based exploration.

Thanks for listening to Roots To Health!

The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs.

Stay connected and keep the conversation going:

🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:
📍 Instagram: https://www.instagram.com/ozarkpediatrics/
📍 Facebook: https://www.facebook.com/ozarkpediatric/
📍 Website: https://www.ozarkpediatrics.org/

🎨 Connect with Amy Keever for art, creativity, and inspiration:
📍 Instagram: https://www.instagram.com/amykeevergallery/
📍 Website: amykeever.com

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