Discover simple ways to shift to a more plant-based way of eating.

In this episode, RD Lisa explains what plant-based eating is, explores the multiple benefits of a plant-based diet and gives you her best tips to help you prepare to make the transition to eating more plant-based meals.

Also, visit our website to discover more valuable tips on nutrition and health!

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/